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Quail Egg-Stuffed Mushrooms with Parmesan and Lemon
Roasted cremini mushrooms filled with quail eggs, Parmesan, herbs, and lemon for an elegant two-bite appetizer.
Recipe collection · protein and vegetables
Protein and Vegetable Recipe Ideas
Build a satisfying plate around eggs, mushrooms, salmon or simply prepared vegetables.
Where to begin
No recipe with vegetables, sauces or seasonings can honestly be promised as completely carbohydrate-free. These options simply put protein or vegetables at the center of the plate. Check every ingredient if you follow a medically prescribed diet.
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Creamy Mushroom Soup
Deeply savory mushroom soup with thyme, garlic, sherry, and a modest splash of cream for a silky finish.
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Sesame-Crusted Salmon with Crisp Chive Wontons
Sesame-crusted salmon with crisp chive wontons, ginger-soy greens, and a bright rice-vinegar dipping sauce.
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Three Clean and Simple Breakfasts
Three practical breakfast formulas: berry overnight oats, savory avocado toast, and a yogurt-fruit crunch bowl.
Still deciding what to make?
Browse the complete recipe index for more ideas. If you spot a mistake or have a question, you can also contact the Glutton Diaries editorial team.