Glutton Diaries: A Modern Recipe Journal logoGlutton Diaries: A Modern Recipe Journal

Vegetarian food with texture and substance

Vegetarian food with texture and substance

Build satisfying plates from crisp tofu, grains, legumes, vegetables, dairy, eggs, nuts, and seeds. Vegan dishes are labeled separately, while soy, sesame, dairy, and nut alternatives are offered when they work.

Make spicy sticky tofu

Recipes to explore

Building a complete meal

Pair vegetables with a protein source such as tofu, beans, lentils, eggs, dairy, quinoa, nuts, or seeds, then add a grain or starchy vegetable when useful. These are flexible cooking suggestions, not individualized nutrition advice.