Blackberry cardamom clafoutis

cardamom berry clafoutis

Hello all! It’s been awhile. I got caught up with work, a bad case of strep throat and graduating from IU. Yes, that’s right. I am now an alumna of Indiana University. That’s kind of hard to believe.

However to celebrate my graduation, I thought I would return to one of my favorite desserts. This was a post I created at around the same time I featured a shake and bake blackberry clafoutis recipe at the Indiana Daily Student. It was one of my favorite videos and I loved the concept of having an easy clean up recipe.

This recipe adds a hint of cardamom that compliments that tart sweetness of blackberries. You can of course, not make this recipe in a jar. In fact, I have a traditional recipe that you can take the preparation steps from here. However if you want something that is fast and involves a quick clean up, give this recipe a shot.


  • 1 1/4 cup milk
  • 1/3 cup sugar
  • 3 eggs
  • 1 tablespoon vanilla extract
  • 1/8 teaspoon salt
  • 1/2 cup flour
  • 1 pinch ground cardamom
  • 1 cup fresh blackberries

Step 1: At the bottom of a greased baking dish, arrange the berries in an even, flat layer. Set aside.

Step 2: In a large jar, mix the dry ingredients. Add the eggs, stir well with a chopstick or long spoon until you have a thick paste. Then add the vanilla.

Step 3: Slowly add the milk into the jar while stirring. Twist the lid onto the jar and then give the mix a good shake for a few minutes until well combined.

Step 4: Pour the batter over the fruit into the baking dish. You can pour the mix over a strainer if there are remaining lumps. Place the baking dish in a 350 degree preheated oven and bake 20-30 minutes for a small dish like the one I used. 30-40 minutes for a larger dish.

cardamom berry clafoutis

Steamed mango pudding


I thought of this recipe after making my udon egg custard recipe post. I loved how you could take only two ingredients and create a custard. Though I filled that dish with udon noodles and salmon, I wondered about how I could use that technique for a dessert.

Thinking of the instant mango puddings I often got at dim sum as a child, I thought to make a healthier alternative. This recipe can easily be made without any sugar if the mango is ripe enough (or if your pre-made mango juice is sweet enough).

The key to this recipe comes in two steps. First, you must run the un-cooked custard through a strainer to remove random egg bits and mango fibers. Second, this recipe does not taste good when warm. This has to be fully cold to be ready to serve.


  • 1 cup mango juice. You can either grind your own or use pre-processed juice, but try to avoid bottled juice with too much added sugar
  • 1 egg
  • Drizzle of honey
  • Optional: cream or coconut cream for topping

Step 1: Put a cloth towel on the bottom of a deep-depth frying pan. In a separate saucepan, boil enough water to fill the frying pan half-way.

Step 2: Crack the egg into a large mixing bowl. Run a fork through the egg whites to break them up. Then break the egg yolk and mix well.

Step 3: Add the mango juice and honey. Whisk well, then run the liquid through a fine-mesh strainer. Pour the remaining liquid into individual serving cups and then cover the filled cups securely with plastic wrap. Place the cups into the cloth-lined frying pan.

Step 4: Pour the boiling water into the frying pan – there should be enough water to cover the bottom 1/2 to 1/3 of the cups. Cover the pan with a lid and bring the pan to a rolling boil. When the water is fully boiling, reduce the heat to medium and cook another 10-15 minutes. The pudding is done when the top of the custard is opaque and you can push a skewer into the custard and it is solid.

Step 5: Pull the custard cups out of the water and have them come to room temperature. Then when they are cool, but them in the fridge for a couple hours to become fully cold. Serve with a drizzle of cream and sesame seeds.


mango pudding


Check out my other work page for more recipes


So in the last couple weeks I have spent quite a bit of time expanding my work for the other websites I work for. This would explain my lack of posting so far this month on The Glutton Diaries, sorry for the delay! I have some recipes in the works to release in the next week or so, as well as the recipe updates that are listed as “coming soon” on my recipes page.

However for this post, I thought I would give you guys a subtle push to look at my  “other work” page. I have been working on a lot of projects lately and that page is heavily updated with fresh work. Below are some teasers of a few projects that I have worked on lately.

Click the images to get to the main page that contains the recipe. (The same can be said for the oatmeal photo above.)

amaretto mixed drinks

Amaretto 2 Ways:

For this post on the Lala, an online magazine, I focused on Amaretto, an almond flavored liqueur. While I only feature the one image above, in the post I give two options, one for summer and another for winter.

mac and cheese

Garlic Mac and Cheese

The Lala is an online magazine that caters to college-aged readers. With that being said, I wanted to focus my work on simplifying comfort foods. I also recognize that mac and cheese is a common thing to reach for in terms of instant foods, right after ramen. I wanted this to show that instant foods are not always the best option.

blender pudding

Blender Pudding

Another anti-instant food recipe, however this was for the Indiana Daily Student. I do weekly recipe videos for them and I released this for them a couple weeks back. This is a pudding recipe that only requires one step, which is to blend everything together, and is made from scratch.

cilantro pesto salmon

Cheap Gourmet – Using herbs to make cheap food fancy

The photos above and below were from an herb post I did last week. I wanted to create a series of recipes that showed beginner cooks that inexpensive food can be turned gourmet with the addition of cheap herbs. Above is a cilantro pesto, this recipe also has a video that goes alongside it. Below is a mint lentil soup recipe.

red lentil soup

Salted Chocolate Dipped Strawberries With Lemon

chocolate covered strawberries w/ lemon salt

I didn’t really see the point of doing a full recipe post on this since all you have to do is dip and sprinkle. However I have to admit that I never thought adding salt to a chocolate dipped strawberry would be so good.

I first thought of this after remembering a piece of advice my grandpa would tell me when I was growing up – that is to put salt on slices of sour pineapple. It would make it sweeter, he said.

At the time, I had been too little to realize that a teaspoon of salt on a cup of pineapple would be disgusting, however after trial and error I did figure out his secret. Additionally, salt brings out great flavor in chocolate, so this is a win-win situation.

Only I have brought the chocolate covered strawberry to a new level. This summer, I had an obsession with lemon. I put it on everything. I also loved lemon with strawberry – which you can also see in my roasted strawberry ice cream sandwich post. The lemon zest makes everything taste fresher. Paired with a pinch of black salt and a heaping of dark chocolate, I could make no wrongs.

So I tried the pairing out, took a photo of it, then proceeded to eat everything. I urge you guys to do the same.

Moroccan influenced quinoa cakes


Based on a request from one of my vegetarian friends, I wanted to try making something fun she could eat. Her one request was that it involved quinoa as it “is one of the only non-animal sources of B12 for a vegetarian.”

Since quinoa rotates through her meals at least once a week, I was determined to think of something cool for it. I’ve also found that most quinoa recipes come in the form of salads, or simply warm but loose as a grain, so I played with what shape it could make.

My thought on vegetarian food is that if there isn’t meat to give that savory sense of taste, I’d use every flavor and texture combination possible for this dish. I wanted something satisfying. What’s my definition of satisfying?

It’s something that touches all of the bases. Is it salty? Sweet? What about crunchy?

I gave myself requirements.

There had to be a variety of textures. I wanted there to be a substantial chew, something hearty. There had to be crispiness and creaminess. There had to be a punch of flavor- which is why I went the Moroccan route. It’s spicy and sweet. There was that umami element there that would replace the savory aspect of meat.

So Julia, this is for you girl!




  • 1 ½ c. quinoa, cooked
  • 1 egg
  • 3 tbs. flour
  • 2 tbs. raisins
  • 1 tbs chopped mint
  • ¾ tsp. cumin
  • ½ tsp. cinnamon
  • Pinch allspice
  • Pinch nutmeg
  • Pinch cloves
  • Pinch ginger
  • Salt and pepper to taste


  • 2 cups kale, stalks removed
  • 2 cloves garlic, chopped
  • Salt and pepper to taste

Egg topping

  • Enough water to generously fill pan
  • 1 tbs. white vinegar
  • However many eggs you want
  • Dollop of sour cream optional for topping.

*Spices are relatively optional based on availability- however cumin and cinnamon MUST be included.



Mix all the ingredients.



Form palm sized disks, about three tablespoons a handful. Make solid pressing movements, the binding can be a bit loose. Worst case, press back together when cooking.



Pour a generous amount of oil in pan, enough to coat the bottom. Drop cakes in pan, press slightly with spatula to create solid flat bottom. Cook till golden on both sides. Remove to paper towel lined plate. Set aside.



Drop kale and garlic in remaining oil. Cook till tender, but not soggy. Season to taste.



Pour water and vinegar in saucepan. Make sure there is enough water that the egg when dropped does not come close to the bottom. Gently drop egg in water, and with a big spoon, nudge and hold the egg in the water to prevent it from touching the bottom of the pan. Cook two minutes. Remove with slotted spoon.



I decided to go artsy with my plating. You do not have to use a cookie cutter to mold the kale- go ahead and just spoon in on the plate. But if you want to be like me: place a 3 inch cookie cutter in the center of the plate. Press the kale into the mold, pushing to make sure the shape stays. When full, use a spoon to push the edges of the kale down while you remove the cookie cutter from the plate. This prevents the greens from moving too much.



Start stacking. Place the quinoa cake on top of the kale. Then lay the egg on top. I wanted more creaminess, so I put a dollop of sour cream on after. Then top with whatever garnish you like and slit the egg’s side to release the creamy yolk. Or just dig in!

Fun note, if there is anyone that cannot eat eggs, you can omit the poached egg, and replace the egg in the cake with three tablespoons ground flax seed with a little water.

Let me know how yours turns out!

Sesame crusted salmon with chive wontons


Since I’ve started interning at the American Heart Association, health has become a forefront in my cooking. I realize that this may sound a bit ironic coming from a girl whose blog revolves around her eating and cooking. However when I read on a daily basis about the things that are making us unhealthy, I just can’t ignore them.

With that being said, I looked for something that would emulate the texture of something deep fried. I wanted something with a  serious crunch to prove that something that feels unhealthy doesn’t have to be. Then I remembered a tip I learned last semester when I interned at a culinary school. I was taste testing one of the student’s meals, an exploration of how many ways someone can cook salmon. Off to the side was sesame crusted salmon. This nutty exterior lends the tender fish just the right amount of crunch. Only without using too many carbohydrates, which was exactly what I wanted. This crust also doesn’t require a lot of oil to pan fry the exterior. The seeds actually crisp up on their own, we just help them out a bit with a little oil.

I also had some wonton skins leftover from when I made basil cilantro dumplings. So this is where this recipe came from. A combination of east meets west, in a way.

*Just a note, this is not an AHA recipe. I am also not a nutritionist. However this recipe was made with the intention of being on the healthier side. I, however, did not want to sacrifice the flavors of certain ingredients. So you will see some things that may not seem healthy- like the knob of butter used to sauté the chives. Feel free to sub any of these ingredients for a version that suits your diet if need be.


  • 1 cup finely chopped chives
  • 1/2 cup finely chopped greens, you can go with anything save for lettuce, I recommend kale or spinach.
  • 1/2 teaspoon lemon zest
  • salt and pepper to taste
  • 1 tablespoon butter
  • A package of wonton skins, this recipe will yield about 20 dumplings. Any leftovers should be kept in an airtight container.
  • 1 small filet of salmon, cut into 1 inch cubes
  • 3 tablespoons whole toasted sesame seeds
  • 3 tablespoons flour seasoned to taste with salt and pepper
  • 1 egg beaten
  • 2 cups low sodium chicken broth
  • Fresh vegetables to garnish, I went with cabbage and tomatoes.



Sauté the chives and greens in the knob of butter until soft. Season with salt and pepper. Add the lemon zest.


Take a wonton wrapper and with your finger, moisten two sides of the dough with a drop or two of water. Drop a tablespoon of the chive mixture.


Fold one corner over the other to create a triangle. Slowly seal the edges, all while pushing out as much air as you can. Any air left in the wonton will make it puff when cooking, making it hard to tell if it is fully cooked. You want these to be as flat as possible.


Lay them in a single layer on a plate. This is a relatively large batch, and you can organize the dumplings by keeping a damp paper towel between the layers to keep them separated. When you are finished you must cover them with a damp paper towel or the wontons will dry out.


Bring a pot of water to a boil. Drop the dumplings in groups of about 5 or 6 into the water, making sure to give a strong initial stir to keep them from sticking to the bottom. When they float up, and the wontons are translucent, scoop them into an oiled plate. Swirl the wontons in the oil to keep them from sticking together. Continue doing this until all the wontons are cooked.


Take the cubed salmon and pat them down with a paper towel. You want them to be as dry as possible.


Now measure out your breading ingredients. The flour will create a dry surface on the salmon, which will enable the egg wash to stick, and the sesame will form your crust.

bread 2

Take your salmon and pat two opposite sides in the flour. Then repeat the process in the egg. Finally, drop the salmon into the sesame seeds. Repeat the process for all of the salmon. Of course, I did the small pieces for the pretty visual effect. If you are in a rush, you can do the entire filet in one step. Doing this will only increase your cooking time by a couple minutes on each side.


Now lightly oil your frying pan and heat it to medium. Place one side of the salmon down and cover with a lid. Let it cook slowly, allowing the fish to cook while preventing the crust from burning. After cooking about three minutes, flip the fish over and cover again, cooking for three minutes. Repeat this step for all of the fish. If your crust risks overcooking before the fish is ready, pull it from the stove and place it on a baking rack. Continue to cook it in the oven at 350 °F. The fish is done when it no longer looks translucent. No matter which way you finish cooking, let your salmon cool on the baking rack – this prevents steam from making the surface soggy.

final 2

Finally heat your chicken broth. I added a couple leaves of fresh basil to scent my soup. Add in your wontons to reheat them. Prepare your vegetable garnishes.

To serve, scoop some dumplings with broth into a bowl. Add your veggies and top with salmon.

Cherry clafoutis


The first time I ate clafoutis was at a birthday party my host family held. As you guys may have read in my About page, I lived in Paris with a  Franco-Italian host family this last Spring semester of college. As awkward as it was with the language barrier, the family always invited me to their family gatherings.

My host aunt brought over two desserts, an apple and prune clafoutis. Both of which were shoveled onto my plate at dessert with a stern look from my host uncle. He said, “You must try both of them, my wife made them and they are delicious.” I, with a completely full stomach, accepted with a hesitant smile. He then made an “I’m watching you,” gesture with two of his fingers and then gestured to the two plates of cake. I all but licked my plate clean under his watchful eye and received an “I told you so.”

Regardless of how full I was, I loved those desserts. Mostly because of how simple they were. My host aunt explained the steps to me, it was pretty easy. A clafoutis is basically a custard poured over fruit, then baked. In the oven it will rise, looking almost like a cloud. Once cooled it sinks back down to create a dense cake. Cherries in this case make the dessert pretty striking and the acidity helps cut through the sweetness of this dessert.

*Fun fact for the day, the clafoutis cake (pronounced like clah-foo-tee) originates from the Limousin region of France. Looking back on my time there, I knew my host mother’s family originated from a southwestern area close to that region. Though I never found out what actual city where she was from, I wonder if she came from the region of the clafoutis.


  • 1 1/4 cup milk
  • 1/3 cup sugar plus 2 tablespoons for sprinkling
  • 3 eggs
  • 1 tablespoon almond extract
  • 1/8 teaspoon salt
  • 1/2 cup flour
  • Zest of one orange
  • 1 cup pitted, halved cherries



In a large bowl, stir together the sugar, flour, salt and zest.



Add the eggs. Stir.



Then add in the milk and extract.


fill 1/3

Pour enough mixture to fill a greased dish 1/3 of the way. Bake at 350 °F just long enough to create a skin at the surface stable enough to support the cherries. This can take about 5 minutes depending on your baking dish.



Pull out the dish and add the cherries. Sprinkle with a little additional sugar. For those watching their sugar, you can either adjust or omit this step.



Pour the remaining batter on top and return to the oven for another 40 minutes. The clafoutis is done when it is puffed, like a cloud, and golden brown. A toothpick when inserted should come out clean.


final 2

Let cool just enough for the cake to sink back down. While this dish is good cold, it is best warm with a bit of ice cream like shown above in my mini version made with leftover ingredients.