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Egg and Mushroom Sandwich with Avocado Slaw
A hearty mushroom-and-egg sandwich layered with bright avocado cabbage slaw on toasted whole-grain bread.
Recipe collection · lunch
Light Lunch Recipes
Soups, vegetables, sandwiches and savory bowls for a flexible midday meal.
Where to begin
“Light” describes the feel of the meal, not a calorie promise. Pair the sandwich or oatmeal with fruit, serve the soup with toast, or turn the roasted cauliflower into a fuller plate with grains and a protein you enjoy.
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Creamy Mushroom Soup
Deeply savory mushroom soup with thyme, garlic, sherry, and a modest splash of cream for a silky finish.
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Savory Sesame Oatmeal with Soft Egg and Ginger
Creamy savory oats with toasted sesame, ginger, scallions, greens, and a jammy soft-cooked egg.
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Curry-Roasted Cauliflower with Lemon Yogurt
Caramelized curry-roasted cauliflower with cooling lemon yogurt, herbs, and toasted almonds in 40 minutes.
Still deciding what to make?
Browse the complete recipe index for more ideas. If you spot a mistake or have a question, you can also contact the Glutton Diaries editorial team.